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Weight History
showing entries 6 to 7 of 7
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21 September 2011
For a 1800 calories Diet my Ratio should be:
50% Carbs = 225 grams
30% Protein = 135 grams
20% Fat= 40 grams
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14 September 2011
Trying to match WW with P90x carbo, protein, fat distribution... I'm supposed to eat around 2200 calories while doing P90x.
Doing a Food Calories-Point+ comparison, to match 2200 calories, I should eat around 43 points each day!!! (It means, to consume all my weekly points, (daily, week and activity ones), for me, that I was used to eat only 29, with a good balance between carbo+prot+ fat and only used the weekly allowance for a free diet dinner...That's a lot of food!!!.. I tried tonight and I think I'm going to die of how full I am
Any ideas?
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