Mujerfeliz 's Journal, 21 September 2011

For a 1800 calories Diet my Ratio should be:

50% Carbs = 225 grams
30% Protein = 135 grams
20% Fat= 40 grams

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1451 kcal

Fat: 40.87g | Prot: 106.81g | Carb: 173.90g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100 whole wheat nature�s own, sugar, coffee, jam, cottage, skim milk. Lunch: Queso crema (Ricotta duro), balsamic vinegar, olive oil, ketchup , mayonnaise fat free, Hunts four cheese, Chicken Breast, cucumber, tomato, iceberg. Dinner: cottage, green banana, Gouda Cheese Light , olive oil . Snacks/Other: fat free cream cheese, Homemade protein shake. more...

2582 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Desk Work - 6 hours and 50 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...