Ms SJ
Joined January 2014
Posts
24
Following
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Followers
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Weight History

Start Weight
185.2 lb
Lost so far: 15.4 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
149.9 lb
Still to go: 19.8 lb
Me MS SJ .. I am an emotional eater
I am married with two children and for majority their childhood I forgot about me and put all energy into them and put on a huge amount of weight.
Not a good excuse but it seemed to be true.
At 105 kg was told I would be a diabetic if I didn't do something - 8 years ago went on Ultra-lite plan - basically an Aitkins diet and quickly lost 15 kilos. Kept it off. (yay) and I felt slim at 90-92 but really I wasn't - hovered at 85-92 for years and then decided I really need to be realistic and my healthy weight should be more like 72 kilos.
On that journey now. :-)

Ms SJ 's Weight History


Ms SJ 's Cookbook

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Ms SJ 's Latest Posts

Diet thoughts
If you don’t like the thoughts that are passing through your mind, think different ones.
Exercise your right to be creative and inventive. Dream up something inspiring.Very Happy
posted 29 Oct 2014, 00:16
Zero Electrolyte Drinks when hungry
Can I give a tip to those who get hungry - the Zero type Powerade (electrolyte) drinks are really quite good when you need a pick up and your fighting the hungries.
They are really helping me on the fast days (only 9 calories) - they are lovely flavours and they really do take away that gnawing in your belly. Wink

rgds
posted 20 Jan 2014, 23:46
Ms SJ has submitted 2 posts

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