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Weight History
showing entries 11 to 15 of 72
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19 April 2013
Weigh-in:
148.8 lb
lost so far:
13.5 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
17 April 2013
Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch.
1.5 cups baby spinach and or baby kale, 1 scoop Vanilla Protein Lab Protein powder, 1-2 teaspoons of organic almond butter, 1 tsp flax seed oil, 1 cup unsweetened almond milk, a dash a vanilla, a dash of truvia and finally a cup of ice.
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17 April 2013
Weigh-in:
149.2 lb
lost so far:
13.1 lb
still to go:
17.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
16 April 2013
Hit my first goal of 150! Yay. Now I get to focus on the next 10. Slow and steady wins the race. My husband has been doing this with me and keeps asking why haven't we always ate like this? He's dropped over ten too. It feels great and I feel like a new woman.
Next goal 140 or bust!
Weigh-in:
150.2 lb
lost so far:
12.1 lb
still to go:
18.2 lb
Diet followed reasonably well
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losing 5.6 lb a week
14 April 2013
Weigh-in:
151.8 lb
lost so far:
10.5 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
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MotivatedinVermont's weight history
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