MotivatedinVermont's Journal, 17 April 2013

Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch.

1.5 cups baby spinach and or baby kale, 1 scoop Vanilla Protein Lab Protein powder, 1-2 teaspoons of organic almond butter, 1 tsp flax seed oil, 1 cup unsweetened almond milk, a dash a vanilla, a dash of truvia and finally a cup of ice.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MotivatedinVermont's weight history


MotivatedinVermont's Recent Activity

MotivatedinVermont's Own Activity

No recent activity.

MotivatedinVermont's Buddies

jsfantome commented on their Journal Entry.

Other Member Diet Recent Activity

Mickey-poo recorded a Weight Entry at 204.0 lb.
Walk4Fitbit recorded a Weight Entry at 258.8 lb.
Jerimyf recorded a Weight Entry at 203.8 lb.
TonyFar recorded a Weight Entry at 220.7 lb.
mpazcg commented on their Journal Entry.
szpt commented on pangeuka's Journal Entry.
caroleshaw and heidij123 are now buddies.
NishaGo updated their Food Diary.