MotivatedinVermont's Journal, 17 April 2013

Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch.

1.5 cups baby spinach and or baby kale, 1 scoop Vanilla Protein Lab Protein powder, 1-2 teaspoons of organic almond butter, 1 tsp flax seed oil, 1 cup unsweetened almond milk, a dash a vanilla, a dash of truvia and finally a cup of ice.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MotivatedinVermont's own diet



MotivatedinVermont's weight history


MotivatedinVermont's Recent Activity

MotivatedinVermont's Own Activity

No recent activity.

MotivatedinVermont's Buddies

Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

fraulein feline recorded a Weigh In at 139.2 lb.
keval jethi recorded a Weigh In at 143.3 lb.
Star783 recorded a Weigh In at 127.0 lb.
Skhebi recorded a Weigh In at 202.6 lb.
fruitaholic recorded a Journal Entry.
Souvik12333 recorded a Weigh In at 198.4 lb.
thaerion85 recorded a Weigh In at 165.0 lb.
kaungy86 recorded a Weigh In at 218.0 lb.