MotivatedinVermont's Journal, 17 April 2013

Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch.

1.5 cups baby spinach and or baby kale, 1 scoop Vanilla Protein Lab Protein powder, 1-2 teaspoons of organic almond butter, 1 tsp flax seed oil, 1 cup unsweetened almond milk, a dash a vanilla, a dash of truvia and finally a cup of ice.



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MotivatedinVermont's own diet

MotivatedinVermont's weight history

MotivatedinVermont's Recent Activity

MotivatedinVermont's Own Activity

No recent activity.

MotivatedinVermont's Buddies

No recent activity.

Other Member Diet Recent Activity

Wrangler recorded a Weigh In at 254.4 lb.
kuwa2004 recorded a Weigh In at 138.2 lb.
billtech66 updated their Food Diary.
Ianaday joined challenge lose 20 lbs by End of Feb 2016.
Maddog- updated their Food Diary.
LexiSmith updated their Food Diary.
chefquiche recorded a Weigh In at 238.0 lb.
FatGirlJenny and Precious97 are now buddies.