MotivatedinVermont's Journal, 17 April 2013

Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch.

1.5 cups baby spinach and or baby kale, 1 scoop Vanilla Protein Lab Protein powder, 1-2 teaspoons of organic almond butter, 1 tsp flax seed oil, 1 cup unsweetened almond milk, a dash a vanilla, a dash of truvia and finally a cup of ice.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MotivatedinVermont's weight history


MotivatedinVermont's Recent Activity

MotivatedinVermont's Own Activity

No recent activity.

MotivatedinVermont's Buddies

Made4more and paradise31 are now buddies.

Other Member Diet Recent Activity

nerdylady31 recorded a Weight Entry at 230.4 lb.
smprowett supported Egull1's Journal Entry.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.
Asarver supported blkbear's Weight Entry.
micalmartins recorded a Weight Entry at 186.3 lb.
GogglesPaesano updated their Food Diary.
alezaragoza supported artangels's Journal Entry.
kellyalden updated their Food Diary.