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Mlifes
Mlifes
Joined July 2013
Posts
7
Following
0
Followers
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Weight History
Start Weight
200.0 lb
Lost so far:
3.6 lb
Current Weight
196.4 lb
Performance:
gaining 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
36.4 lb
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Mlifes's Weight History
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Mlifes's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook
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Mlifes's journal
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08 July 2013
Allocation Monday! Enuf said....
on diet
Mlifes's own diet
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07 July 2013
Lazy day....
on diet
Mlifes's own diet
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Mlifes's Recent Food & Exercise
1 serving Sunkist Diet Sparkling Lemonade
1
small
Chicken Thigh (Skin Eaten)
2 cups diced Watermelon
Tennis
Walking (exercise) - 3.5/mph
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kclab
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Volleyjen
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