Mlifes

following: Mlifes's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 04 Jul 13

Mlifes's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

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Allocation Monday! Enuf said....

on diet Mlifes's own diet gaining 3.5 lb a week

Lazy day....

on diet Mlifes's own diet

	2 medium slice Roast Beef (Lean Only Eaten)
	1 small thigh Chicken Thigh (Skin Eaten)
	2 cups , diced Watermelon
	Tennis
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	The Blue Box commented on JAM507's journal.
	Kolist recorded a weigh in at 231.5 lb.
	sigmablue commented on silverbrook's journal.
	calorietoast recorded a journal and a weigh in at 178.2 lb.
	TaraWujcik recorded a weigh in at 135.0 lb.
	jasonb1980 recorded a weigh in at 354.0 lb.
	bheller recorded a weigh in at 184.5 lb.
	Fitness rulez recorded a weigh in at 121.3 lb.