Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Mlifes
Mlifes
Joined July 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
3.6 lb
Current Weight
196.4 lb
Performance:
gaining 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
36.4 lb
Follow
Mlifes's Weight History
view Mlifes's complete history
Mlifes's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Mlifes's journal
add comment
08 July 2013
Allocation Monday! Enuf said....
on diet
Mlifes's own diet
add comment
07 July 2013
Lazy day....
on diet
Mlifes's own diet
view complete journal
Mlifes's Recent Food & Exercise
1 serving Sunkist Diet Sparkling Lemonade
1
small
Chicken Thigh (Skin Eaten)
2 cups diced Watermelon
Tennis
Walking (exercise) - 3.5/mph
view diet calendar
Mlifes's Recent Activity
Mlifes's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
johnwentzville
supported
TomLong
's
Journal Entry
.
Arrevanthas
supported
blueowl88
's
Journal Entry
.
OWLNYC
supported
cherik1
's
Weight Entry
.
TtinaBee
supported
tkd_kiki
's
Journal Entry
.
60pack
supported
TomLong
's
Journal Entry
.
skwhite
commented on
jmb3450
's
Journal Entry
.
Chow moore
is following
rannanmc
.
Fatboy199
updated their
Food Diary
.