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Mlifes
Mlifes
Joined July 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
3.6 lb
Current Weight
196.4 lb
Performance:
gaining 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
36.4 lb
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Mlifes's Weight History
view Mlifes's complete history
Mlifes's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook
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Mlifes's journal
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08 July 2013
Allocation Monday! Enuf said....
on diet
Mlifes's own diet
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07 July 2013
Lazy day....
on diet
Mlifes's own diet
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Mlifes's Recent Food & Exercise
1 serving Sunkist Diet Sparkling Lemonade
1
small
Chicken Thigh (Skin Eaten)
2 cups diced Watermelon
Tennis
Walking (exercise) - 3.5/mph
view diet calendar
Mlifes's Recent Activity
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Other Member Diet Recent Activity
kathieyoung
recorded a
Weight Entry
at 189.0 lb.
Greatnae
supported
gailmangham
's
Journal Entry
.
Shadowwolves
added
viktoria1310
's
Tuna Salad III
recipe to their cook book.
Rachelle Perkins
recorded a
Weight Entry
at 139.6 lb.
ClarityAnn
supported
Jenibeann
's
Journal Entry
.
solidgear
recorded a
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at 220.5 lb.
vida2017
recorded a
Weight Entry
at 186.5 lb.
shakeelahmed arain
joined challenge
5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
.