Mlifes

following: Mlifes's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 04 Jul 13

Mlifes's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

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Allocation Monday! Enuf said....

on diet Mlifes's own diet gaining 3.5 lb a week

Lazy day....

on diet Mlifes's own diet

	2 medium slice Roast Beef (Lean Only Eaten)
	1 small thigh Chicken Thigh (Skin Eaten)
	2 cups , diced Watermelon
	Tennis
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	shelephant recorded a Weigh In at 165.0 lb.
	michellejean recorded a Weigh In at 202.8 lb.
	Martha64 supported jmb3450's Journal Entry.
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	ricobandito recorded a Journal Entry.
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	etheriau_test2 recorded a Weigh In at 155.3 lb.
	akcdet updated their Exercise Diary.