Mlifes

following: Mlifes's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 04 Jul 13

Mlifes's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

Allocation Monday! Enuf said....

on diet Mlifes's own diet gaining 3.5 lb a week

Lazy day....

on diet Mlifes's own diet

	2 medium slice Roast Beef (Lean Only Eaten)
	1 small thigh Chicken Thigh (Skin Eaten)
	2 cups , diced Watermelon
	Tennis
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	Epy recorded a journal and a weigh in at 207.0 lb.
	marsgoddess recorded a weigh in at 144.0 lb.
	madaboutmoose commented on DairyFarmersWife's journal.
	TeadaA recorded a weigh in at 174.8 lb.
	thickgurl recorded a weigh in at 219.8 lb.
	AlisaE recorded a weigh in at 164.4 lb.
	Angesimms commented on their weigh in.
	debi1941 supported 3rdy71's weigh in.