Mlifes

following: Mlifes's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 04 Jul 13

Mlifes's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

Allocation Monday! Enuf said....

on diet Mlifes's own diet gaining 3.5 lb a week

Lazy day....

on diet Mlifes's own diet

	2 medium slice Roast Beef (Lean Only Eaten)
	1 small thigh Chicken Thigh (Skin Eaten)
	2 cups , diced Watermelon
	Tennis
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	eddie1261 replied to shish90's post - upper body melt down .
	metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
	Deb_N commented on AmyMahaye's Weigh In.
	dedwards84 recorded a Weigh In at 193.4 lb.
	FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
	Christina Asmar recorded a Weigh In at 146.6 lb.
	Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
	Liana87 updated their Food Diary.