Mlifes
Joined July 2013
Posts
7
Following
0
Followers
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Weight History

Start Weight
200.0 lb
Lost so far: 3.6 lb

Current Weight
196.4 lb
Performance: gaining 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 36.4 lb

Mlifes's Weight History


Mlifes's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

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Mlifes's journal

08 July 2013

Allocation Monday! Enuf said....
on diet Mlifes's own diet  

07 July 2013

Lazy day....
on diet Mlifes's own diet  

Mlifes's Recent Food & Exercise


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