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MizAz
MizAz
Joined July 2010
Posts
23
Following
0
Followers
1
Weight History
Start Weight
161.0 lb
Lost so far:
1.5 lb
Current Weight
159.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
4.5 lb
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MizAz's Weight History
view MizAz's complete history
MizAz's Latest Posts
Atkin buddies- induction phase support wanted
I'm interested and have just finished induction. Have moved on to OWL which has slowed my weight loss some but I've always been a slow loser. However I am a senior with back problems but am trying to do the walking and adhere to the Atkins way of life.
posted
08 Apr 2012, 10:13
MizAz has submitted 1 post
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MizAz's Recent Food & Exercise
1
large
Strawberries
1 cup sliced Yellow Summer Squash
3 oz Ground Turkey
Walking (moderate) - 3/mph
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