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Weight History
showing entries 11 to 15 of 73
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17 February 2016
Unexpected date night (or I would have planned a little better!) Diet-ically speaking, I had a rough weekend.
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17 February 2016
Poor choices over the weekend and an unexpected date night last night = I knew the scale would be going the other direction. Probably should not have weighed in this morning because I knew it would be up. Feeling the bloat today! However I am not regretting a thing! Just suffering the consequences. Back on the wagon and going to stay on for the rest of the week and weekend! For those who are following my journey, soon to be hubby is still smoke-free - 1 week 2 days and counting. He is doing very well, said he has a few cravings but he is really surprised how few he is having.
On-wards and "down-wards" (as apposed to upwards).
Weigh-in:
214.0 lb
lost so far:
1.8 lb
still to go:
64.0 lb
Diet followed poorly
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gaining 5.6 lb a week
12 February 2016
Weigh-in:
210.0 lb
lost so far:
5.8 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 8.4 lb a week
10 February 2016
Weigh-in:
212.4 lb
lost so far:
3.4 lb
still to go:
62.4 lb
Diet followed reasonably well
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losing 12.6 lb a week
09 February 2016
Day 1 went well. Stayed within my recommended 1900 calories. recorded everything I ate. Worked a 12 hour split day. Started this morning with a Slim-fast shake (I hate eating in the morning!!!!). Have a packed lunch of a slim-fast bar, apple, orange and yogurt for snacks.
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