Weigh In record (no journal entry) for 12 February 2016
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210.0 lb
Lost so far: 5.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1633 kcal
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Fat: 67.50g | Prot: 102.91g | Carb: 148.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast French Vanilla Meal Shake Mix. Lunch: Coffee with Milk and Sugar, Celery, Carrots. Dinner: Salsa, Spinach, No Name Medium Cheddar Shredded Cheese, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Dempster's Whole Wheat Tortillas (Large). more...
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1795 kcal
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Activities & Exercise:
As per FITBIT - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 8.4 lb a week
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