Miss Deborah
Joined February 2013
Posts
9
Following
0
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Weight History

Start Weight
170.0 lb
Lost so far: 15.0 lb

Current Weight
155.0 lb
Performance: losing 1.2 lb a week

Goal Weight
140.0 lb
Still to go: 15.0 lb

Miss Deborah's Weight History


Miss Deborah's Latest Member Challenges

35
  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress
 
 


Miss Deborah's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

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Miss Deborah's journal

02 February 2013

Good day to start Praying for Grace and Regena with their diet
on diet atkins with a twist  

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