Miss Deborah

Start Weight:(11 Apr 13) 170.0 lb
Current Weight:(12 Jul 13) 155.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 02 Feb 13

Miss Deborah's Weight History

Miss Deborah's Latest Member Challenges

  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress

Miss Deborah's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

Other Related Links


Weight Watchers

Miss Deborah's journal

02 February 2013

Good day to start Praying for Grace and Regena with their diet
on diet atkins with a twist  

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Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 213.0 lb.
lisaren recorded a Weigh In at 201.0 lb.
mrsmax recorded a Weigh In at 205.0 lb.
BevO started a new group topic - Hope you are all doing fine.
tike_dale recorded a Weigh In at 154.0 lb.
Heidi5964 recorded a Weigh In at 217.0 lb.
apaladino recorded a Weigh In at 256.0 lb.
kristy1826 recorded a Weigh In at 185.0 lb.