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Miss Deborah

Start Weight:	(11 Apr 13) 170.0 lb
Current Weight:	(30 Apr 13) 167.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 1.1 lb a week

FatSecret member since: 02 Feb 13

Miss Deborah's Weight History

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Miss Deborah's latest member challenges

High Protein / Low Carb Challenge

status:	Completed
ended:	04 Mar 13
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Miss Deborah's cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving!

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Miss Deborah's journal

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02 February 2013

Good day to start Praying for Grace and Regena with their diet

on diet atkins with a twist

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Miss Deborah's Recent Activity

Miss Deborah's own activity

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 170.0 lb.

Miss Deborah's Buddies

No recent activity.

Weight Watchers Recent Activity

	efoothead recorded a weigh in at 276.0 lb.
	maggie64 updated their Exercise Diary.
	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.