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Weight History
showing entries 6 to 10 of 34
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02 April 2018
Plateau
Weigh-in:
208.6 lb
lost so far:
26.4 lb
still to go:
8.6 lb
Diet followed reasonably well
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steady weight
27 March 2018
So after experiencing pretty consistent weight loss of about 1lb per week since 12-1-2017, I think I’ve reached my plateau. The past two weeks have resulted in a mere 0.4lb gain, despite not changing a thing with my diet or exercise program. This is where the hard part of the weight loss journey comes.... staying consistent and not losing motivation by becoming frustrated.
(4 comments)
26 March 2018
Weigh-in:
208.6 lb
lost so far:
26.4 lb
still to go:
8.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 March 2018
Feeling a bit frustrated at the moment. Despite losing 25lbs over the past year, doing regular disciplined exercise(3-5x p week), and a clean diet.... just got my blood-work back and my cholesterol is STILL high. AND I’ve been on a statin for the past 1 year+....
TOTAL 215
LDL 144
HDL 51
Triglycerides 99
VLDL 20
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19 March 2018
Weigh-in:
208.8 lb
lost so far:
26.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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gaining 0.6 lb a week
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