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So after experiencing pretty consistent weight loss of about 1lb per week since 12-1-2017, I think I’ve reached my plateau. The past two weeks have resulted in a mere 0.4lb gain, despite not changing a thing with my diet or exercise program. This is where the hard part of the weight loss journey comes.... staying consistent and not losing motivation by becoming frustrated.
Diet Calendar Entries for 27 March 2018:
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1974 kcal
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Fat: 94.92g | Prot: 140.31g | Carb: 152.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Pork Chops (Top Loin, Boneless), Bob Evans Mashed Potatoes, Carrots. Dinner: Breyers No Sugar Added Vanilla Ice Cream, Bison Tacos. Snacks/Other: Nature's Own Light Wheat Bread, Jif Whips Peanut Butter & Chocolate, Dannon Light & Fit Greek - Cherry, Blue Diamond Whole Natural Almonds, Eggland's Best Large Grade A Eggs. more...
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 Comments
try eating a single day at your maintenance calories. (Expect some weight gain the following days after, ignore it) Then continue with your deficit as usual. If another 2-3 weeks pass and no weight has gone down, then start lowering your calories.
27 Mar 18 by member: DEADPOOL12345
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Thanks for the idea. I will try it for sure!
27 Mar 18 by member: Mike1804
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No problem. I go more into detail about this “diet breaks” I made a post about it if you go to my profile and scroll down you’ll see it. feel free to get back to me with any Q’s and/or results. 👍🏻
27 Mar 18 by member: DEADPOOL12345
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27 Mar 18 by member: DEADPOOL12345
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