|
Feeling a bit frustrated at the moment. Despite losing 25lbs over the past year, doing regular disciplined exercise(3-5x p week), and a clean diet.... just got my blood-work back and my cholesterol is STILL high. AND I’ve been on a statin for the past 1 year+....
TOTAL 215
LDL 144
HDL 51
Triglycerides 99
VLDL 20
Diet Calendar Entries for 24 March 2018:
|
1769 kcal
|
Fat: 84.11g | Prot: 100.88g | Carb: 151.24g.
Breakfast: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), The Fresh Market Uncured Bacon, Egg White, Eggland's Best Large Grade A Eggs. Lunch: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Taco Bell Cantina Power Burrito - Chicken , Taco Bell Pintos 'n Cheese, Taco Bell Shredded Chicken Mini Quesadilla. more...
|
|