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Weight History
showing entries 1 to 5 of 34
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23 September 2018
Haven’t weighed myself in a couple months and stopped logging my meals around the same time. I hit a plateau so decided to take a break from the food logging. My workouts haven’t changed at all, still hitting the gym hard 3-4x per week. Haven’t really even been real sloppy on my diet either, so I’m a little confused- but not really surprised I’m at a 4lb gain since May. Bummer, but better 4 lbs than 10! Back at the food logging I guess....
Weigh-in:
211.8 lb
lost so far:
23.2 lb
still to go:
11.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
12 May 2018
Weigh-in:
207.2 lb
lost so far:
27.8 lb
still to go:
7.2 lb
Diet followed reasonably well
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losing 0.6 lb a week
27 April 2018
Could this be the beginning of the end for my month-long plateau? I sure hope so. Changed my training program, added a few calories to my diet for a reset... I will find out in two weeks for my next weigh in...
Weigh-in:
208.4 lb
lost so far:
26.6 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 0.5 lb a week
09 April 2018
This last 10lbs is going to fight me all the way!! Week#4 of my plateau with a net 0lbs lost/gained and I haven’t changed a thing with my diet. I took a couple days and ate ~200 more calories/day hoping to “reset” my BMR. Didn’t seem to work, so plan B is to change up my workouts for the next 4-6 weeks - Add more muscle in an attempt to increase my BMR back to where it should be. I’m thinking these last few months of caloric restriction might have forced my body to compensate by lowering my burn rate. Persistence will pay off.... I’m sure I will gain some weight, but hopefully it will help me reset at least.
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09 April 2018
Weigh-in:
209.8 lb
lost so far:
25.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
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