Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mike Sam
Mike Sam
Joined October 2012
Posts
2
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
39.0 lb
Current Weight
156.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
170.0 lb
Still to go:
14.0 lb
Follow
Mike Sam's Weight History
view Mike Sam's complete history
Following
Andreea P
last weighin:
losing 0.3 lb a week
Other Related Links
Members
Members
Forums
Mike Sam's Recent Food & Exercise
1 serving deluxe trail mix
1 serving olive oil
1 serving canned tuna fresh and easy
Walking (slow) - 2/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar
