Miguel Moran - Member

Miguel Moran

Joined May 2016

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Weight History

Start Weight

196.2 lb

Lost so far: 22.0 lb

Current Weight

174.2 lb
Performance: losing 0.2 lb a week

Goal Weight

172.0 lb

Still to go: 2.2 lb

Miguel Moran's Weight History

cals: 195kcal | fat: 11.04g | carbs: 24.25g | prot: 2.22g

Biscocho de zanahoria sin leche y harina de arroz.

cals: 118kcal | fat: 2.35g | carbs: 13.22g | prot: 11.82g

Waffles saludables con alto contenido de proteínas.

cals: 96kcal | fat: 1.17g | carbs: 19.71g | prot: 3.38g

Galletas caseras.

cals: 165kcal | fat: 3.20g | carbs: 28.90g | prot: 5.20g

Muy fáciles y ricos.

cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g

Una opción saludable sin harina de trigo y sin azúcar.

view complete cookbook

	1 1/4 porcións Tallarines 78
	60 g Helado de Chocolate
	1 Panqueques sin Relleno
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)
	High Intensity Interval Training (HIIT)