Miglianis - Member

Miglianis

Joined January 2014

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Weight History

Start Weight

141.1 lb

Lost so far: 1.1 lb

Current Weight

142.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 14.3 lb

Miglianis's Weight History

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 151kcal | fat: 5.58g | carbs: 16.73g | prot: 9.07g

Empanada horneada con relleno de espinaca y ricotta.

cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

cals: 156kcal | fat: 3.60g | carbs: 17.78g | prot: 15.14g

Canelones sin harina de espinaca y pimiento.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

view complete cookbook

	1 serving Gold Nutrition Whey Protein
	1 serving Cabrales Café Tostado Molido
	1/2 serving La Serenísima Queso Port Salut Light
	Grocery Shopping
	Walking (slow) - 2/mph
	Pilates