Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MelissaRQ
MelissaRQ
Joined June 2009
Posts
48
Following
8
Followers
8
Weight History
Start Weight
175.9 lb
Lost so far:
17.9 lb
Current Weight
158.0 lb
Performance:
losing 2.4 lb a week
Goal Weight
165.0 lb
Still to go:
7.0 lb
Follow
MelissaRQ's Weight History
view MelissaRQ's complete history
MelissaRQ's Latest Member Challenges
120
Emotional Health - Love yourself in new ways
status:
Completed
ended:
23 May 10
view progress
73
2010 Wii Fit / Wii Fit Plus 10 Day Challenge
status:
Completed
ended:
17 Jan 10
view progress
view all MelissaRQ's challenges
Following
efilonowich
last weighin:
gaining 0.0 lb a week
Bronze60
last weighin:
gaining 0.1 lb a week
missloz
only visible to followers
Carmel8sons
last weighin:
gaining 6.0 lb a week
view all
MelissaRQ's Cookbook
cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook
Other Related Links
Members
Members
Forums
MelissaRQ's Recent Food & Exercise
1 serving bean and cheese taco
1 serving extra large pizza
2 servings Freshside Grille Vegetable Medley (Side)
Shopping
Sitting
Exercise machine (moderate)
view diet calendar
MelissaRQ's Groups
Student Weight Loss
A group for college and university students who are attempting to lose weight.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all MelissaRQ's groups