MeganJo22 - Member

MeganJo22

Joined November 2010

Posts

Following

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Weight History

Start Weight

280.0 lb

Lost so far: 10.0 lb

Current Weight

270.0 lb
Performance: losing 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 100.0 lb

MeganJo22's Weight History

view MeganJo22's complete history

Following

	information
	only visible to followers

	darlenewill
	last weighin: losing 0.1 lb a week

	joanie50
	last weighin: losing 4.6 lb a week

MeganJo22's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

view complete cookbook

MeganJo22's Recent Food & Exercise

	1/4 serving Publix Red Bell Pepper
	2 medium Boiled Egg
	1 serving Primal Kitchen Ranch Dressing & Marinade
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

view diet calendar

MeganJo22's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

view all MeganJo22's groups

MeganJo22's Weight History

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MeganJo22's Cookbook

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MeganJo22's Recent Food & Exercise

MeganJo22's Groups