MeganJo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 1212 * 81%
fat: 66.16g
|
protein: 64.53g
|
carbs: 99.40g
- -
December 2018
Thu 13th: 1432 * 95%
fat: 114.00g
|
protein: 95.00g
|
carbs: 5.00g
- -
Tue 11th: 1087 * 72%
fat: 95.31g
|
protein: 49.02g
|
carbs: 13.97g
- -
Sun 2nd: 453 * 30%
fat: 38.43g
|
protein: 18.62g
|
carbs: 7.51g
- -
November 2018
Fri 30th: 1609 * 107%
fat: 133.62g
|
protein: 86.67g
|
carbs: 18.63g
- -
Thu 29th: 720 * 48%
fat: 47.68g
|
protein: 39.70g
|
carbs: 30.00g
- -
Wed 28th: 1533 * 102%
fat: 126.96g
|
protein: 78.22g
|
carbs: 33.89g
- -
Tue 27th: 1339 * 89%
fat: 122.02g
|
protein: 81.06g
|
carbs: 34.37g
- -
Mon 26th: 1357 * 90%
fat: 96.80g
|
protein: 76.03g
|
carbs: 41.77g
- -
Fri 23rd: 285 * 19%
fat: 20.25g
|
protein: 12.00g
|
carbs: 13.00g
- -
Thu 22nd: 1379 * 92%
fat: 97.23g
|
protein: 64.40g
|
carbs: 25.61g
- -
Tue 20th: 415 * 28%
fat: 34.02g
|
protein: 22.88g
|
carbs: 4.50g
- -
Mon 19th: 910 * 61%
fat: 75.41g
|
protein: 43.81g
|
carbs: 18.48g
- -
Sun 18th: 1628 * 109%
fat: 118.71g
|
protein: 104.93g
|
carbs: 36.46g
- -
Sat 17th: 1179 * 79%
fat: 87.58g
|
protein: 62.22g
|
carbs: 45.45g
- -
Fri 16th: 1157 * 77%
fat: 90.00g
|
protein: 91.00g
|
carbs: 25.05g
- -
Thu 15th: 2444 * 163%
fat: 176.63g
|
protein: 156.03g
|
carbs: 47.63g
- -
Wed 14th: 1328 * 89%
fat: 101.09g
|
protein: 66.22g
|
carbs: 35.16g
- -
Tue 13th: 1611 * 107%
fat: 108.32g
|
protein: 131.35g
|
carbs: 20.32g
- -

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