Medoooo30

Start Weight:(16 Nov 12) 154.3 lb
Current Weight:(01 Dec 12) 154.3 lb
Goal Weight:176.4 lb
following: Medoooo30's own diet
performance: Steady

FatSecret member since: 16 Nov 12

Medoooo30's Weight History


Medoooo30's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Medoooo30's Latest Posts

Gain weight
thank u very much for ur replay
I'm male 33 years didn't try any program
posted 04 Dec 2012, 19:11
Gain weight
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
posted 04 Dec 2012, 15:20
Gain weight
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
posted 16 Nov 2012, 16:16
Medoooo30 has submitted 3 posts

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Other Member Diet Recent Activity

soonsoonsoon supported Pterath's Journal Entry.
lightfield recorded a Weigh In at 207.8 lb.
Menucha joined challenge limit dietary fat to 15% of total daily calories.
jmbweb recorded a Weigh In at 147.6 lb.
poohle recorded a Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.