Weigh In record (no journal entry) for 23 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1101 kcal
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Fat: 52.81g | Prot: 44.49g | Carb: 112.14g.
Breakfast: omelette, multigrain bread. Lunch: hawaiian pizza, Cinna Stix, chocolate cupcake, thin crust pizza domino. more...
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losing 2.2 lb a week
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