McVanys - Member

McVanys

Joined January 2011

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Weight History

Start Weight

133.0 lb

Lost so far: 2.6 lb

Current Weight

135.6 lb
Performance: gaining 2.2 lb a week

Goal Weight

115.0 lb

Still to go: 20.6 lb

McVanys's Weight History

	RabbiesLoveFood
	last weighin: gaining 1.4 lb a week

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g

A great salad for summer that tastes incredible.

view complete cookbook

	1 serving Light Nonfat Yogurt - Strawberry Banana
	1/2 medium Bananas
	3 medium Strawberries