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Mblake
Mblake
Joined April 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
162.0 lb
Still to go:
16.0 lb
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Mblake's Weight History
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Mblake's Recent Food & Exercise
6 oz Tilapia (Fish)
5 oz Sweet Potato
1 1/2 servings Old Fashioned Oats
Circuit Training
Exercise machine (fast)
Weight Training (moderate)
view diet calendar
