Mawena - Member

Mawena

Joined January 2013

Posts

306

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 24.0 lb

Current Weight

163.4 lb
Performance: losing 1.0 lb a week

Goal Weight

132.3 lb

Still to go: 31.1 lb

Age : 38 ans
Taille : 1m61
Poids de départ : 66 kg en Juillet 2021

Objectifs à venir :
- N°1 : 65 kg
- N°2 : 60 kg
- N°3 : stabilisation

Programme en cours
645 avec Amoila Cesar : début le 12/07

Mawena's Weight History

view Mawena's complete history

Following

	Louloukat
	only visible to followers

	fête du travail
	last weighin: gaining 0.3 lb a week

	ti-marc
	last weighin: losing 0.2 lb a week

	SWEADER
	last weighin: steady

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Mawena's Cookbook

cals: 63kcal | fat: 3.34g | carbs: 1.33g | prot: 6.97g

Rillettes de Poulet Rôti

Poulet rôti mixé à du fromage crème et des herbes.

cals: 198kcal | fat: 3.70g | carbs: 43.31g | prot: 0.55g

Crumble Léger aux Pommes

Recette crumble aux pommes allégée. Super bon.

cals: 109kcal | fat: 0.43g | carbs: 17.28g | prot: 9.97g

Mousse aux Fraises

Un petit dessert léger.

cals: 95kcal | fat: 3.76g | carbs: 14.17g | prot: 2.02g

Tarte Chèvre Miel

Tarte parfaite pour un dîner rapide. Idéal pour les papilles de vos invités.

cals: 111kcal | fat: 7.17g | carbs: 8.01g | prot: 5.22g

Cannellonis de Poivrons Rouge

Des poivrons farcis au carré frais.

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Mawena's Recent Food & Exercise

	2 servings N.A! Nature Addicts Energy Balls
	1 medium Pommes Gala
	1 serving Pâturages Yaourt de Brebis Nature Bio
	Circuit Training
	Body Combat
	Desk Work

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Mawena's Weight History

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Mawena's Cookbook

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Mawena's Recent Food & Exercise