Date started: 23 Oct 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
08 Mar 22	163.4 lb	Reasonably Well
05 Mar 22	163.8 lb	Reasonably Well
01 Mar 22	164.2 lb	Reasonably Well
28 Feb 22	166.2 lb	Reasonably Well
26 Feb 22	168.2 lb	Reasonably Well
25 Feb 22	169.3 lb	Reasonably Well
26 Nov 21	162.5 lb	Reasonably Well
27 Sep 21	155.0 lb	Reasonably Well
15 Sep 21	150.1 lb	Reasonably Well
14 Sep 21	151.2 lb	Reasonably Well
31 Aug 21	147.9 lb	Reasonably Well
30 Aug 21	149.7 lb	Reasonably Well
29 Jul 21	142.0 lb	Reasonably Well
23 Jul 21	142.9 lb	Reasonably Well
21 Jul 21	143.7 lb	Reasonably Well
20 Jul 21	144.0 lb	Reasonably Well
19 Jul 21	146.2 lb	Reasonably Well
25 Jun 21	139.8 lb	Reasonably Well
24 Jun 21	139.3 lb	Reasonably Well
23 Jun 21	140.0 lb	Reasonably Well
22 Jun 21	142.2 lb	Reasonably Well
15 Jun 21	142.6 lb	Reasonably Well
15 Nov 20	138.9 lb	Not Applicable
04 Apr 20	141.1 lb	Reasonably Well
27 Jun 19	148.2 lb	Reasonably Well
17 Jun 19	147.7 lb	Reasonably Well
16 Mar 18	140.9 lb	Reasonably Well
09 Mar 18	141.3 lb	Reasonably Well
17 Feb 18	143.7 lb	Reasonably Well
07 Jan 18	144.2 lb	Reasonably Well
01 Jan 18	145.7 lb	Reasonably Well
25 Oct 17	145.1 lb	Reasonably Well
21 Oct 17	145.5 lb	Reasonably Well
12 Oct 17	146.8 lb	Reasonably Well
06 Oct 17	147.7 lb	Reasonably Well
18 Sep 17	149.3 lb	Reasonably Well
30 Aug 17	151.9 lb	Reasonably Well
30 Jul 17	152.8 lb	Reasonably Well
07 Jul 17	152.1 lb	Reasonably Well
30 Jun 17	152.3 lb	Reasonably Well
29 Jun 17	153.4 lb	Reasonably Well
25 Jun 17	154.3 lb	Reasonably Well
24 Jun 17	155.0 lb	Reasonably Well
22 Jun 17	156.1 lb	Reasonably Well
20 Jun 17	157.0 lb	Reasonably Well
04 Jun 17	157.9 lb	Reasonably Well
29 May 17	161.4 lb	Reasonably Well
09 Apr 17	158.3 lb	Reasonably Well
12 Mar 17	159.6 lb	Reasonably Well
22 Jan 17	161.8 lb	Reasonably Well
09 Dec 16	164.0 lb	Reasonably Well
10 Nov 16	166.2 lb	Reasonably Well
28 Oct 16	174.6 lb	Reasonably Well
23 Oct 16	187.4 lb	Reasonably Well

Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 168.0 lb
05 Sep 15	129.4 lb	Reasonably Well
01 Jul 15	131.0 lb	Reasonably Well
27 Jun 15	132.5 lb	Reasonably Well
10 May 15	133.4 lb	Reasonably Well
11 Apr 15	133.4 lb	Reasonably Well
04 Apr 15	134.5 lb	Reasonably Well
08 Mar 15	136.2 lb	100%
02 Mar 15	138.5 lb	Reasonably Well
24 Jan 15	139.3 lb	Reasonably Well
17 Jan 15	138.5 lb	Reasonably Well
10 Jan 15	141.1 lb	Reasonably Well
04 Jan 15	142.4 lb	Reasonably Well
03 Jan 15	143.3 lb	Reasonably Well
13 Dec 14	140.0 lb	Reasonably Well
06 Dec 14	141.8 lb	Reasonably Well
29 Nov 14	142.0 lb	Reasonably Well
28 Nov 14	142.6 lb	Reasonably Well
27 Nov 14	143.5 lb	Reasonably Well
26 Nov 14	143.1 lb	Reasonably Well
25 Nov 14	142.9 lb	Reasonably Well
24 Nov 14	142.9 lb	Reasonably Well
23 Nov 14	142.9 lb	Reasonably Well
22 Nov 14	142.6 lb	Reasonably Well
21 Nov 14	143.5 lb	Reasonably Well
20 Nov 14	143.7 lb	Reasonably Well
19 Nov 14	144.4 lb	Reasonably Well
18 Nov 14	145.9 lb	Reasonably Well
16 Nov 14	146.2 lb	Reasonably Well
15 Nov 14	144.8 lb	Reasonably Well
14 Nov 14	146.2 lb	Reasonably Well
13 Nov 14	147.0 lb	Reasonably Well
11 Nov 14	147.5 lb	Reasonably Well
10 Nov 14	148.4 lb	Reasonably Well
09 Nov 14	149.5 lb	Not Applicable
08 Jul 14	135.8 lb	Reasonably Well
01 Jul 14	136.2 lb	Reasonably Well
24 Jun 14	137.1 lb	Reasonably Well
10 Jun 14	136.5 lb	Reasonably Well
03 Jun 14	136.5 lb	Reasonably Well
27 May 14	138.9 lb	Reasonably Well
19 May 14	140.4 lb	Reasonably Well
12 May 14	141.1 lb	Reasonably Well
11 Jan 14	136.0 lb	Reasonably Well
10 Jan 14	136.7 lb	Reasonably Well
08 Jan 14	137.8 lb	Reasonably Well
07 Jan 14	140.0 lb	Reasonably Well
03 Jan 14	142.0 lb	Reasonably Well
02 Jan 14	142.6 lb	Not Applicable
02 Dec 13	133.8 lb	Reasonably Well
19 Nov 13	133.8 lb	Reasonably Well
06 Nov 13	133.8 lb	Reasonably Well
28 Oct 13	133.8 lb	Reasonably Well
15 Oct 13	133.8 lb	Reasonably Well
06 Oct 13	133.8 lb	Reasonably Well
29 Sep 13	135.6 lb	Reasonably Well
15 Sep 13	136.7 lb	Reasonably Well
08 Sep 13	138.5 lb	Reasonably Well
01 Sep 13	139.3 lb	Reasonably Well
24 Aug 13	140.4 lb	Reasonably Well
15 Aug 13	142.0 lb	Reasonably Well
14 Aug 13	142.6 lb	Reasonably Well
13 Aug 13	144.6 lb	Reasonably Well
02 Aug 13	142.9 lb	Reasonably Well
01 Aug 13	143.7 lb	Reasonably Well
31 Jul 13	143.7 lb	Reasonably Well
30 Jul 13	144.8 lb	Reasonably Well
29 Jul 13	147.5 lb	Reasonably Well
05 Jul 13	137.1 lb	Reasonably Well
04 Jul 13	137.6 lb	Reasonably Well
27 Jun 13	138.5 lb	Reasonably Well
18 Jun 13	138.9 lb	Reasonably Well
12 Jun 13	138.9 lb	Reasonably Well
11 Jun 13	139.8 lb	Reasonably Well
09 Jun 13	140.0 lb	Reasonably Well
08 Jun 13	140.0 lb	Reasonably Well
07 Jun 13	140.7 lb	Reasonably Well
06 Jun 13	140.7 lb	Reasonably Well
05 Jun 13	141.1 lb	Reasonably Well
04 Jun 13	141.5 lb	Reasonably Well
27 May 13	142.2 lb	Reasonably Well
11 May 13	142.2 lb	Reasonably Well
09 May 13	142.4 lb	Reasonably Well
07 May 13	142.4 lb	Reasonably Well
06 May 13	142.4 lb	Reasonably Well
05 May 13	142.4 lb	Reasonably Well
04 May 13	142.9 lb	Reasonably Well
03 May 13	144.6 lb	Reasonably Well
02 May 13	144.8 lb	Reasonably Well
01 May 13	145.3 lb	Reasonably Well
24 Apr 13	146.6 lb	Reasonably Well
13 Apr 13	147.0 lb	Reasonably Well
07 Apr 13	147.9 lb	Reasonably Well
06 Apr 13	147.9 lb	Reasonably Well
05 Apr 13	148.4 lb	Reasonably Well
03 Apr 13	148.4 lb	Reasonably Well
29 Mar 13	148.4 lb	Reasonably Well
28 Mar 13	148.4 lb	Reasonably Well
27 Mar 13	148.4 lb	Reasonably Well
26 Mar 13	148.4 lb	Reasonably Well
25 Mar 13	148.4 lb	Reasonably Well
23 Mar 13	148.4 lb	Reasonably Well
22 Mar 13	148.6 lb	Reasonably Well
21 Mar 13	148.6 lb	Reasonably Well
20 Mar 13	148.6 lb	Reasonably Well
19 Mar 13	148.6 lb	Reasonably Well
18 Mar 13	148.6 lb	Reasonably Well
17 Mar 13	148.6 lb	Reasonably Well
16 Mar 13	148.6 lb	Reasonably Well
15 Mar 13	148.6 lb	Reasonably Well
14 Mar 13	148.6 lb	Reasonably Well
13 Mar 13	148.8 lb	Reasonably Well
12 Mar 13	148.8 lb	Reasonably Well
11 Mar 13	148.8 lb	Reasonably Well
09 Mar 13	149.7 lb	Reasonably Well
08 Mar 13	149.7 lb	Reasonably Well
07 Mar 13	149.7 lb	Reasonably Well
06 Mar 13	149.7 lb	Reasonably Well
05 Mar 13	150.8 lb	Reasonably Well
04 Mar 13	151.7 lb	Reasonably Well
03 Mar 13	151.7 lb	Reasonably Well
02 Mar 13	152.3 lb	Reasonably Well
01 Mar 13	152.8 lb	Reasonably Well
28 Feb 13	152.8 lb	Reasonably Well
27 Feb 13	153.0 lb	Reasonably Well
26 Feb 13	153.0 lb	Reasonably Well
25 Feb 13	153.0 lb	Reasonably Well
24 Feb 13	153.0 lb	Reasonably Well
23 Feb 13	153.0 lb	Reasonably Well
22 Feb 13	153.4 lb	Reasonably Well
21 Feb 13	153.4 lb	Reasonably Well
20 Feb 13	154.3 lb	Reasonably Well
19 Feb 13	154.3 lb	Reasonably Well
18 Feb 13	154.3 lb	Reasonably Well
17 Feb 13	154.3 lb	Reasonably Well
16 Feb 13	154.3 lb	Reasonably Well
15 Feb 13	155.0 lb	Reasonably Well
14 Feb 13	155.0 lb	Reasonably Well
13 Feb 13	155.2 lb	Reasonably Well
12 Feb 13	155.2 lb	Reasonably Well
11 Feb 13	155.2 lb	Reasonably Well
10 Feb 13	155.2 lb	Reasonably Well
09 Feb 13	155.2 lb	Reasonably Well
08 Feb 13	157.2 lb	Reasonably Well
07 Feb 13	157.4 lb	Reasonably Well
06 Feb 13	157.4 lb	Reasonably Well
05 Feb 13	157.4 lb	Reasonably Well
04 Feb 13	157.4 lb	Reasonably Well
03 Feb 13	157.4 lb	Reasonably Well
02 Feb 13	157.4 lb	Reasonably Well
01 Feb 13	158.3 lb	Reasonably Well
31 Jan 13	158.3 lb	Reasonably Well
30 Jan 13	158.3 lb	Reasonably Well
29 Jan 13	158.3 lb	Reasonably Well
28 Jan 13	158.7 lb	Reasonably Well
27 Jan 13	159.4 lb	Reasonably Well
26 Jan 13	159.4 lb	Reasonably Well
25 Jan 13	159.6 lb	Reasonably Well
24 Jan 13	160.3 lb	Reasonably Well
23 Jan 13	160.3 lb	Reasonably Well
22 Jan 13	160.3 lb	100%
21 Jan 13	160.3 lb	Reasonably Well
20 Jan 13	160.3 lb	Reasonably Well
19 Jan 13	160.5 lb	Reasonably Well
18 Jan 13	161.2 lb	Reasonably Well
17 Jan 13	161.2 lb	Reasonably Well
16 Jan 13	161.2 lb	Reasonably Well
15 Jan 13	161.8 lb	Reasonably Well
14 Jan 13	161.8 lb	Reasonably Well
13 Jan 13	161.8 lb	Reasonably Well
12 Jan 13	162.3 lb	Reasonably Well
11 Jan 13	163.1 lb	100%
10 Jan 13	165.3 lb	100%
09 Jan 13	165.3 lb	100%
08 Jan 13	168.2 lb	Reasonably Well
07 Jan 13	171.1 lb	Reasonably Well