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MartinJWest
MartinJWest
Joined May 2014
Posts
5
Following
0
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0
Weight History
Start Weight
227.1 lb
Lost so far:
8.8 lb
Current Weight
235.9 lb
Performance:
gaining 0.8 lb a week
Goal Weight
209.4 lb
Still to go:
26.5 lb
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MartinJWest's Weight History
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MartinJWest's Recent Food & Exercise
1
small
Lamb Shoulder Chop (Lean and Fat Eaten)
1 tbsp Butter
1 serving Vegemite Vegemite
Bicycling (slow) - 11/mph
Weight Training (moderate)
Bicycling (fast) - 15/mph
view diet calendar