Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mark Gil
Mark Gil
Joined October 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
0 lb
Current Weight
163.1 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
41.9 lb
Follow
Mark Gil's Weight History
view Mark Gil's complete history
Mark Gil's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook
Other Related Links
Members
Members
Forums
Mark Gil's Groups
Phili-fit (Filipinos' advocacy to Fitness)
For filipinos around the Globe who are advocates of fitness!
view all Mark Gil's groups
