Maretha Spangenberg

Joined November 2014

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Weight History

Start Weight

187.4 lb

Lost so far: 14.3 lb

Current Weight

173.1 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 54.0 lb

Maretha Spangenberg's Weight History

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Maretha Spangenberg's Latest Member Challenges

106

6 months of losing weight!!! Part 1...

status:	Completed
ended:	16 Feb 15
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Maretha Spangenberg's Cookbook

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

Pizza Alternative

You can experiment with this quick and easy recipe if you have a weakness for pizza.

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Apricot Chicken

Tasty casserole.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g

Lentil & Coconut Milk Curry

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Bean Soup

Unbeatable bean soup

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Maretha Spangenberg's Recent Food & Exercise

	8 Almonds
	1 cup pieces or slices Mushrooms
	10 g Butter
	Studying
	Elliptical
	Walking (brisk) - 4/mph

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Maretha Spangenberg's Groups

Tim Noakes (banting diet)
LCHF Low carb high fat diet

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Maretha Spangenberg's Weight History

Maretha Spangenberg's Latest Member Challenges

Maretha Spangenberg's Cookbook

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