Marciaviana - Member

Marciaviana

Joined February 2016

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Weight History

Start Weight

231.5 lb

Lost so far: 0 lb

Current Weight

231.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 77.2 lb

Marciaviana's Weight History

	Luís Teodósio
	last weighin: gaining 0.1 lb a week

	Fábio R
	last weighin: gaining 0.3 lb a week

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cals: 336kcal | fat: 15.04g | carbs: 30.24g | prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

cals: 230kcal | fat: 21.29g | carbs: 4.05g | prot: 7.22g

Substituto de pão para quem quer cortar nos carboidratos.

cals: 307kcal | fat: 29.30g | carbs: 3.38g | prot: 6.78g

Bifinhos de Peru cortados aos cubos com cogumelos com o molho de natas.

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