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MamaKaAlu
MamaKaAlu
Joined April 2021
Posts
52
Following
23
Followers
26
Weight History
Start Weight
209.4 lb
Lost so far:
39.9 lb
Current Weight
169.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
15.2 lb
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MamaKaAlu's Weight History
view MamaKaAlu's complete history
Following
yaya.myeza
last weighin:
losing 5.7 lb a week
shannonmichell90
last weighin:
gaining 0.5 lb a week
samfarlam
last weighin:
losing 0.4 lb a week
rosettaknows
only visible to followers
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MamaKaAlu's Recent Food & Exercise
1 cup mashed Cooked Pumpkin (Fat Added in Cooking)
1 serving Pick n Pay Grated Beetroot in Vinegar
1 serving Steers Quarter Chicken
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
