Maicol5791 - Member

Maicol5791

Joined October 2015

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Weight History

Start Weight

172.0 lb

Lost so far: 14.3 lb

Current Weight

186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

189.6 lb

Still to go: 3.3 lb

Maicol5791's Weight History

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1 published recipe

cals: 121kcal | fat: 1.59g | carbs: 21.76g | prot: 4.49g

Arroz con leche con bastante proteína para los que queremos ganar masa muscular y no llegamos a comer lo suficiente.

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	2 servings Pan Francés
	1 serving SanCor Queso Porsalut Light
	1/2 serving El Chacarero Pan con Salvado Diet
	Desk Work
	Walking (moderate) - 3/mph
	Gym