MTurner123 - Member

MTurner123

Joined February 2014

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Weight History

Start Weight

194.0 lb

Lost so far: 67.0 lb

Current Weight

127.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 2.0 lb

MTurner123's Weight History

106

7 Miles a Week...again

Dance Dance

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

view complete cookbook

	3 large Boiled Egg
	1 serving Lay's Wavy Hickory Barbecue Potato Chips
	1 serving Quest Mint Chocolate Chunk
	Sitting
	Shopping
	Housework

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.