MTB_Trainee
Joined November 2009
Posts
133
Following
0
Followers
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Weight History

Start Weight
212.0 lb
Lost so far: 22.0 lb

Current Weight
190.0 lb
Performance: losing 1.9 lb a week

Goal Weight
185.0 lb
Still to go: 5.0 lb
I am using this site to help train for a 12-hour mountain bike endurance race next January 2011. I've done this kind of race before, but wanted to lean out for top performance. I've slacked on training the past six months due to injuries and various other excuses. I've placed top five in the beginner class for this race in 2009. Now I want to place top 3 in my age class which will be more difficult.

Tracking my weight, and beginning to understand what I can eat to first lose, then maintain my weight, I believe, could really help in my quest.

MTB_Trainee's Weight History


MTB_Trainee's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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