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MOUNER
MOUNER
Joined March 2012
Posts
6
Following
0
Followers
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Weight History
Start Weight
225.8 lb
Lost so far:
9.7 lb
Current Weight
216.1 lb
Performance:
losing 1.2 lb a week
Goal Weight
176.4 lb
Still to go:
39.7 lb
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MOUNER's Weight History
view MOUNER's complete history
MOUNER's Cookbook
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook
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MOUNER's Recent Food & Exercise
1 serving Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D)
1 serving Kroger Fat Free Skim Milk with Vitamins A & D
1 serving Publix Skim Milk
Yard Work (gardening)
Walking (moderate) - 3/mph
Soccer
view diet calendar