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MLJohnson
MLJohnson
Joined March 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
2.0 lb
Current Weight
213.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
140.0 lb
Still to go:
73.0 lb
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MLJohnson's Weight History
view MLJohnson's complete history
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MLJohnson's Recent Food & Exercise
1/2 cup, seedless grapes
1 cup sliced strawberrys
1 serving 100% Whole Grain Quick Oats (Great Value)
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
view diet calendar
