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Lungelo Nkosi
Lungelo Nkosi
Joined August 2014
Posts
193
Following
60
Followers
53
Weight History
Start Weight
231.5 lb
Lost so far:
11.5 lb
Current Weight
220.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
187.4 lb
Still to go:
32.6 lb
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Lungelo Nkosi's Weight History
view Lungelo Nkosi's complete history
Following
NikkiOli
only visible to followers
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
samfarlam
last weighin:
gaining 0.2 lb a week
Moniqwadup
last weighin:
losing 3.2 lb a week
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Lungelo Nkosi's Recent Food & Exercise
2 servings Herbalife Protein Drink Mix
1
medium
Bananas
75 g Frozen Strawberries
Walking (brisk) - 4/mph
Body Combat
Body Attack
view diet calendar
