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Luciana1010
Luciana1010
Joined September 2013
Posts
22
Following
4
Followers
8
Weight History
Start Weight
132.3 lb
Lost so far:
8.6 lb
Current Weight
140.9 lb
Performance:
losing 0.8 lb a week
Goal Weight
123.5 lb
Still to go:
17.4 lb
Follow
Soy Luciana, Contadora, tengo 2 hijos, 34 años, y trabajo en un escritorio más de 8 hs por día. Estoy tratando de bajar de peso por mi salud, haciendo un tratamiento “no dieta”
Luciana1010's Weight History
view Luciana1010's complete history
Following
KARINBELLA22
last weighin:
gaining 1.5 lb a week
OnlyGYM
last weighin:
losing 4.6 lb a week
Lauingrace
last weighin:
gaining 3.4 lb a week
migordavozint
last weighin:
steady
Luciana1010's Cookbook
cals: 98kcal | fat: 3.04g | carbs: 10.64g | prot: 6.16g
Aderezo Italiano para Ensalada
No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.
cals: 254kcal | fat: 9.19g | carbs: 21.13g | prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
cals: 112kcal | fat: 4.27g | carbs: 10.59g | prot: 11.04g
Tortilla de Espinaca
Como acompañamiento o comida principal si se agregan ingredientes.
view complete cookbook
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Luciana1010's Recent Food & Exercise
1 serving Arcor Butter Toffees Chocolate
1 serving Butter Toffees Caramelos
200 g Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa)
Desk Work
Driving
Housework
view diet calendar