Lizard63 - Member

Lizard63

Joined February 2011

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Weight History

Start Weight

211.0 lb

Lost so far: 81.0 lb

Current Weight

130.0 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Lizard63's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook