Liz60 - Member

Liz60

Joined September 2009

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Weight History

Start Weight

207.0 lb

Lost so far: 1.0 lb

Current Weight

206.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 61.0 lb

Liz60's Weight History

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1 medium Carrots
	1 cup pieces Cooked Rutabaga
	1 medium Russet Potatoes (Flesh and Skin)