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Weight History
showing entries 11 to 15 of 59
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01 September 2013
Weigh-in:
155.2 lb
lost so far:
9.8 lb
still to go:
11.9 lb
Diet followed reasonably well
losing 4.0 lb a week
29 August 2013
Weigh-in:
156.9 lb
lost so far:
8.1 lb
still to go:
13.6 lb
Diet followed reasonably well
losing 10.9 lb a week
27 August 2013
Plataux'd a bit and I got annoyed so popped in some nut snacks to up my calories and kick my metabolism into gear as people/friends suggested I didn't eat enough calories and well nothing much happened.
Just at the end of my woman week so to speak and omg,how many pounds are now being deflated? I knew it was going to be bad with the symptoms I'd had and the fact that I couldn't actually get my jeans on/done up at all said it all really.Very uncomfortable so obviously no gym etc.Yes I know exercise helps but I was in awful pain and couldn't force myself to that point and it does make me uncomfortable at the gym.So now I weigh more-eek. Nevermind, I still ate ok as far as I'm concerned apart from my bbq on Sunday but no exercise but I am getting back on it and that is what counts.
Weigh-in:
160.0 lb
lost so far:
5.0 lb
still to go:
16.7 lb
Diet followed reasonably well
gaining 0.7 lb a week
18 August 2013
Weigh-in:
159.1 lb
lost so far:
5.9 lb
still to go:
15.8 lb
Diet followed reasonably well
steady weight
17 August 2013
Started the 'equation thingy' on the 14th when I was weighing around 160lbs and felt a bit in a rut.I now set my RDI each day accordingly and things are now shifting AND I also went over my RDI yesterday.Just set it today to 1761, that is minus the 500 for food deficit.My weight has dropped in them few days even with the over eating to 158.2lbs. I won't record it yet though.
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