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Lissaloolah's Journal

Lissaloolah's Profile |Send a Message | Weight History

showing entries 6 to 10 of 59

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29 October 2013

Weigh-in: 151.6 lb

lost so far: 13.4 lb

still to go: 8.3 lb

Diet followed reasonably well

losing 0.1 lb a week

03 October 2013

All good.'Parties' out of the way.Gym/exercise recommences.

Weigh-in: 152.0 lb

lost so far: 13.0 lb

still to go: 8.7 lb

Diet followed reasonably well

losing 0.4 lb a week

11 September 2013

Weigh-in: 153.4 lb

lost so far: 11.6 lb

still to go: 10.1 lb

Diet followed reasonably well

losing 1.4 lb a week

08 September 2013

Weigh-in: 154.0 lb

lost so far: 11.0 lb

still to go: 10.7 lb

Diet followed reasonably well

losing 1.2 lb a week

04 September 2013

Felt good when I popped into the city earlier because my clothes felt good on my-movement but snug without tightness. Paleo is working so well for me.I hate to say it as I loved my carbs and ate very high and was just convinced me losing 1lb each month or so was just the way I was and that was it.Felt as though I was exercising loads and then plataux.........thought I'd have a go,needed a jump start on the loss and have always loved the eating naturally like our ancestors did way.
I'm loving unsweetened Almond milk and think I love it more than cows milk but have to have semi skimmed cows milk at work. Will still have my once a month payday take away.It's all good and I feel good.Still have to remember calories in vs calories out though for weight loss.It is just as important.

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