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Weight History
showing entries 6 to 10 of 61
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28 May 2013
I've been doing really well on everything except Memorial
Day. Beer and brats, chips and caramel corn! Feeling sick this morning from the carbs/fat crash. I knew better, but I think I can say its out of my system for awhile.
Weigh-in:
149.0 lb
lost so far:
41.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
14 May 2013
So I haven't been visiting the site because I didn't want to own up to my weight gain. I have been working out three times/week, and I can definintely see and measure both muscle gain and an increase in strength. But I have been eating like crap and definitely not working out enough to compensate. To make matters more complicated, I've started to wean my baby for breastfeeding, so I'm starting to lost the caloric benefit of that, as well. The silver lining is that now I can be aggressive in my calorie reduction without being concerned about losing milk supply--if I can just practice enough self-discipline to eat right. Today starts 30 days of (attempted) clean eating and workouts. It's been almost three years since I've been not either pregnant or breastfeeding, so I have no idea what an appropriate weight lostt calorie intake should be. I'm trying to figure out what my body needs, what it doesn't, and how to work towards a healthy body without pregnancy, breastfeeding, or other issues. Since I'm moving to the Caribbean in eleven weeks, I was hoping to lost the last 15 lbs before then, or at least get back down to a size 8. Think I can do it?
Weigh-in:
154.0 lb
lost so far:
36.0 lb
still to go:
19.0 lb
Diet followed poorly
(1 comment)
gaining 2.0 lb a week
30 April 2013
I haven't been tracking food, which is no good. But I have been (mostly) working out. Still a sucker for desserts and "bored eating"; so I need to work on that. But I'm also starting to get some definition in my arms and my abs from my workouts. Eventually, I'm hoping I can trade the arm jiggle for Serena Williams-style arms.
Weigh-in:
150.0 lb
lost so far:
40.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
19 March 2013
Been lazy about the food I'm eating and the workouts I'm not-doing. Birthdays are over; time to get back on the wagon.
Weigh-in:
150.2 lb
lost so far:
39.8 lb
still to go:
15.2 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
12 March 2013
So I feel stronger, and my clothes feel a little looser, but the weight isn't going down. I haven't been doing super well on eating, but not terribly, either. I think I'm probably gaining a little muscle, and not losing a lot of fat.
Weigh-in:
150.0 lb
lost so far:
40.0 lb
still to go:
15.0 lb
Diet followed poorly
(1 comment)
gaining 0.7 lb a week
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