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Weight History
showing entries 6 to 10 of 14
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14 February 2014
Weigh-in:
270.0 lb
lost so far:
10.0 lb
still to go:
90.0 lb
Diet followed 100%
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losing 7.5 lb a week
11 February 2014
Finally back in the pool. 40 laps x 25M per lap = 1Km. Doing this 3 times a week to start.
Food consists of Breakfast. 1 TBLs Peanut Butter with a little butter on a whole grain bread. 1 Boiled egg
Lunch...I make a HUGE POT of Vegetable, Kidney Beans, crushed Tomatoes and 5 oz (cut up) 1 Soup Bone, Heat all to boiling, transfer to Crock all day. I make enough for 3 days
Supper...Chicken Caesar or Chicken Greek Salad...All with lite/no fat drsg
Dessert...any 100 cal portioned product from Skinny Cow..to Klondike bars to Rice Krispie teats. Also, I like a warm granola cereal at night just to feel full when I go to bed. I know, shouldn't eat b4 bed...but better than waking up in the middle of the night and grab something stupid.
Best of luck...this is hard but getting a little easier as the weeks go on.
Linda
Weigh-in:
273.2 lb
lost so far:
6.8 lb
still to go:
93.2 lb
Diet followed 100%
add comment
losing 1.6 lb a week
04 February 2014
Weigh-in:
274.8 lb
lost so far:
5.2 lb
still to go:
94.8 lb
Diet followed 100%
add comment
losing 5.6 lb a week
03 February 2014
Weigh-in:
275.6 lb
lost so far:
4.4 lb
still to go:
95.6 lb
Diet followed 100%
add comment
losing 0.5 lb a week
31 January 2014
Weigh-in:
275.8 lb
lost so far:
4.2 lb
still to go:
95.8 lb
Diet followed 100%
add comment
losing 7.4 lb a week
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