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Finally back in the pool. 40 laps x 25M per lap = 1Km. Doing this 3 times a week to start.
Food consists of Breakfast. 1 TBLs Peanut Butter with a little butter on a whole grain bread. 1 Boiled egg
Lunch...I make a HUGE POT of Vegetable, Kidney Beans, crushed Tomatoes and 5 oz (cut up) 1 Soup Bone, Heat all to boiling, transfer to Crock all day. I make enough for 3 days
Supper...Chicken Caesar or Chicken Greek Salad...All with lite/no fat drsg
Dessert...any 100 cal portioned product from Skinny Cow..to Klondike bars to Rice Krispie teats. Also, I like a warm granola cereal at night just to feel full when I go to bed. I know, shouldn't eat b4 bed...but better than waking up in the middle of the night and grab something stupid.
Best of luck...this is hard but getting a little easier as the weeks go on.
Linda
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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5886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Shopping - 30 minutes, Housework - 2 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Swimming (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.6 lb a week
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