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Linda yk
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Weight History
showing entries 1 to 4 of 4
04 July 2015
This is the best I have don for three years. I joined Fat Secret over a year ago. Then my scale began to go upI went up to 197 lbs but did not record it until now. Then this past Feb. I change my attitude completely towards getting this weight off and having been doing great ever since. I am finally on my way back down and it feels great! I have only twenty seven in a half pounds to go and I know I will do if this time. Yea me!!!
Weigh-in:
177.5 lb
lost so far:
15.5 lb
still to go:
27.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
27 June 2015
Weigh-in:
178.0 lb
lost so far:
15.0 lb
still to go:
28.0 lb
Diet followed poorly
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losing 0.2 lb a week
22 March 2014
Two weeks ago I decided to get my extra weight off and keep it off forever. Today I found this website. My short term goal is to loose 1-2 pounds a week, my long time goal is to be at my goal weight by Feb. 2015. I'm following a healthy calorie amount diet that I can use to guide me safely in getting this weight off for good! I'm also taking part in an exercise CD 5 x's a week I will start doing more walking over and above the cd exercise after the snow is gone. I have a knee problem so I have to go easy but i'm determined to do this. My thoughts are that as the weight drops and less pressure on my knee I will feel better all around. I'm tired of not having the energy that I need to be able to live and do things as I would like to. I say ... Enough already its now or never I'm not getting any younger. I am young at heart love to do many different activities but my weight prevents me from being as active as I wish to be.
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22 March 2014
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
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Linda yk's weight history
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