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This is the best I have don for three years. I joined Fat Secret over a year ago. Then my scale began to go upI went up to 197 lbs but did not record it until now. Then this past Feb. I change my attitude completely towards getting this weight off and having been doing great ever since. I am finally on my way back down and it feels great! I have only twenty seven in a half pounds to go and I know I will do if this time. Yea me!!!
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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