Leanie64 - Member

Leanie64

Joined March 2012

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Weight History

Start Weight

266.0 lb

Lost so far: 21.0 lb

Current Weight

245.0 lb
Performance: losing 0.4 lb a week

Goal Weight

190.0 lb

Still to go: 55.0 lb

Leanie64's Weight History

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Leanie64's Latest Posts

Is it absolutley necessary to eat 20G of net carbs a day?
Boy..I have been struggling ..being on eating plan for 4 days. On pg. 85 of "The New Atkins for a New You" it states..12 to 15 grams of net carbs daily..equivalent to approximately "6 cups" of salad and up to 2 cups of cooked veggies. Thats a total of 8 cups of veggies. Did I miss something? Because you are all talking about ..."You can eat about 3 cups of salad greens (first list) or 2 cups of salad (first list) plus 1 cup of other vegetables (second list)". I have been trying to eat the 6 cups salad greens and 2 c. cooked and I am struggling with salad overload..Am I doing this all wrong? Please help me correct this and is the ..."You can eat about 3 cups of salad greens (first list) or 2 cups of salad (first list) plus 1 cup of other vegetables (second list)", correct?

posted 27 Mar 2012, 13:10

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