Leanie64

Start Weight:(27 Mar 12) 266.0 lb
Current Weight:(23 Feb 13) 245.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 12

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Is it absolutley necessary to eat 20G of net carbs a day?
Boy..I have been struggling ..being on eating plan for 4 days. On pg. 85 of "The New Atkins for a New You" it states..12 to 15 grams of net carbs daily..equivalent to approximately "6 cups" of salad and up to 2 cups of cooked veggies. Thats a total of 8 cups of veggies. Did I miss something? Because you are all talking about ..."You can eat about 3 cups of salad greens (first list) or 2 cups of salad (first list) plus 1 cup of other vegetables (second list)". I have been trying to eat the 6 cups salad greens and 2 c. cooked and I am struggling with salad overload..Am I doing this all wrong? Please help me correct this and is the ..."You can eat about 3 cups of salad greens (first list) or 2 cups of salad (first list) plus 1 cup of other vegetables (second list)", correct?

posted 27 Mar 2012, 13:10
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Leanie64's journal

23 February 2013

I weighted in on Sat..but ate off since them...Tomorrow I weigh in at the TOPS meeting.
on diet Atkins  losing 0.4 lb a week

09 April 2012

Saturday afternoon and Sunday were horrid days, eating wise. I did not stay on plan..and messed up royal. Today I am fasting ..working at getting my life ...
on diet Atkins  

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Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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