Leandro Bernardes de Oliveira

Joined January 2024

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Weight History

Start Weight

234.1 lb

Lost so far: 26.2 lb

Current Weight

207.9 lb
Performance: losing 0.6 lb a week

Goal Weight

187.4 lb

Still to go: 20.5 lb

Leandro Bernardes de Oliveira 's Weight History

	Lili.li.li
	last weighin: gaining 0.9 lb a week

cals: 86kcal | fat: 3.80g | carbs: 3.42g | prot: 9.60g

Lanche delicioso, macio e com baixo teor de carboidratos.

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	1 serving Subway Batata Rosti
	1 serving Coca-Cola Coca-Cola (Lata)
	1 serving Subway Pão Parmesão e Orégano
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)