Ldr 73 - Member

Ldr 73

Joined January 2008

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Weight History

Start Weight

130.0 lb

Lost so far: 0 lb

Current Weight

130.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 10.0 lb

Ldr 73's Weight History

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

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